the story has changed a bit folks. i decided to stick with the gym a bit longer rather than trying to do workouts on my own at home. we all know that shiz don't work. so now i have a new trainer, good old travis quit. the new guy is named thiago (think tee-ah-go), from brazil, and pretty damn good at what he does. got some good new regimens going and the diet is a bit more solid, at least during the work week. plenty of carbs in the morning, not so much in the afternoon.
rock on.
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